At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Blog posts tagged in smoothie
A peek at the Seahawks’ grocery list: 60 dozen organic free-range eggs (just for one week!), crates of organic veggies, luscious blueberries grown organically on a local farm. No sodas or junk food at the Seahawks practice facility in Renton, writes Tan Vinh in the Seattle Times. No deep-fried food. French fries are baked.
Want to know what quarterback Russell Wilson eats for breakfast?