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At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Alexis with Valerian

Ginger. Cinnamon. Garlic. Turmeric

This week on Wellody Blog,  Alexis Durham, herbalist and instructor at Bastyr University, shares tips on using common kitchen herbs to improve health.

Alexis Durham is an herbalist and instructor at Bastyr University, and is currently the Program Director for the Certificate in Holistic Landscape Design. She teaches classes on herbs and food, herbal medicine making, and landscaping with medicinal and edible plants throughout the community. Her next public speaking engagement is at Bastyr University’s Herb and Food Fair on May 31.

Keep reading to learn the health benefits of ginger, garlic, turmeric and cinnamon and how to incorporate them into your everyday diet.