At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Blog posts tagged in breakfast
Say goodbye to hectic mornings that shortchange breakfast when you try these overnight oatmeal sensations: Chocolate chia, carrot cake and blueberry cashew are just a few of the delicious and healthy combos.
Keep reading for recipes and to learn about the science behind healthy oatmeal.
When you eat can be as important as what you eat when it comes to health.
New research published in the journal Obesity shows that those who eat a big breakfast are more likely to lose weight and muffin-top than those who eat a large dinner – even if that larger breakfast includes a piece of chocolate cake or cookie.
Art/Tel Aviv University