Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Tags
    Tags Displays a list of tags that have been used in the blog.

gbar©Paula BockYou gotta try DIY granola bars. They’re deliciously chewy, a bit crunchy, a tad tangy, touched with sweetness. Packed with protein, fiber and antioxidants, they take less than 15 minutes to make, require no oven and can be gluten- and dairy-free.

Why pay 15 times more for commercially processed bars loaded with preservatives, additives and high-fructose corn syrup?

Keep reading for recipes and health benefits of making your own granola bars.

CLOCKdaylightsaving200We love spring flowers and sunshine . . . but the annual spring-forward time change increases risk of heart attack, depression and traffic accidents, not to mention grumpiness.

Keep reading for tips from Wellbody Blog on how to decrease daylight-saving time misery.

delta-dental-tooth-fairy-0194 with LogoMove over, Cupid! It’s time to celebrate our favorite winged friend—the Tooth Fairy. February 28 is National Tooth Fairy Day and we can’t help but smile. She has a very important job. Collecting lost baby teeth is a never-ending task. More than 109 million teeth are lost each year in the US alone. That’s a lot of little chompers!

It’s even more impressive when you think about all the kids who lose teeth. There are roughly 1.9 billion children in the world and they’ll each lose 20 baby teeth by the time they’re 12. That’s 38 billion teeth that’ll need to be collected. It’s a huge task.

We asked the Tooth Fairy how she collects all of those teeth. We were surprised to learn she gets a little help. That’s right! The Tooth Fairy has many friends around the world who help her collect teeth. Keep reading for a look at tooth traditions in countries where her friends visit:

ChocolateCoveredStrawberries©Greg Turner

What’s not to love?

The luscious chocolate-enrobed fruit helps prevent cancer and heart attacks. The recipe takes less than 15 minutes to prepare and consists of only two ingredients: Chocolate and strawberries.

Keep reading to learn the health benefits of chocolate-covered strawberries and how to make them.

pompeiiteeth©Damien du Toit - Body cast
in Pompeii, Italy
Today it’s hard to imagine life without schools, technology, and toothbrushes.

However, your life would be very different if you lived in ancient Rome. If you were an average Roman citizen, you wouldn’t be able to read or write. You’d eat mostly porridge, olives and lentils. You wouldn’t travel more than 50 miles from home in your lifetime--a span of only about 35 years.

Despite those facts, you, like all Romans, would still want to keep your teeth shiny and healthy. Here’s how you’d do it: