Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Wellbody Recipe: Homemade Sodas and Sparklers sans Sugar

Pink Grapefruit - Pomegranate Pop. Cranberry Lime Spritzer. Watermelon Lime Spritzer.

cranberry lime spritzerCranberry lime spritzer/Sugarfreemom.comEnjoy these refreshing, no-sugar recipes for cool, fizzy beverages – much better for your health than sugar-sweetened sodas, sports drinks and fruit juices.

By now, you've probably heard the bad news about sugar-sweetened villains. Slurping just one 12-ounce glass a day increases your risk of diabetes by 18 to 25 percent and the risk goes up the more you drink. Sugary beverages are also linked to heart disease, cancer, and of course, obesity; one study attributes 180,000 deaths a year to sugar-sweetened sodas around the world. 

So skip the sugary beverages and instead, muddle berries in the bottom of a glass, add ice and sparkling seltzer or mineral water. More recipes below for no-sugar liquid inspiration. Cheers! 

Pink Grapefruit - Pomegranate Pop

• 1 pink grapefruit
• 2 teaspoons concentrated pomegrante syrup (no sugar added) 
• 16 ounces seltzer water or mineral water
• pomegranate seeds for garnish (optional)
 
Cut grapefruit in half, squeeze the juice into 2 glasses. Add 1 teaspoon pomegranate syrup to each glass. Stir. Top with sparkling water and ice. Garnish with pomegranate seeds. 

 Cranberry Lime Spritzer: No Sugar Added (from Sugarfreemom.com)

Ingredients
• 2 cups natural cranberry juice, no sugar added
• 2 cups lime seltzer water
• 2 limes
• garnish: fresh cranberries, lime wedges
Directions
In a large pitcher pour the cranberry juice and seltzer water. Squeeze the juice of two limes into the pitcher. Add ice cubes, fresh cranberries and sliced lime to garnish to each glass. Serves 4.

Watermelon Lime Spritzer: No Sugar Added (from Sugarfreemom.com)
Ingredients
• 4 cups diced watermelon, seedless
• 12 ounces sparkling lime seltzer water, unsweetened
• 2 limes
• Optional: 2 droppers full of Watermelon Stevia liquid or sweetener of choice
Directions
Place your diced watermelon in the freezer for about 2 hours. Blend frozen, diced watermelon in your blender until smooth. (Strain the juice if you want to.) Add the juice of 1 lime and stevia and blend until mixed well. Slice the other lime into wedges to garnish glasses. Pour blended watermelon into 4 glasses Fill 3/4 of the glass with watermelon mixture. (if you want more carbonation, fill only 1/2 of the glass with the watermelon mixture). Carefully top off each glass by pouring sparkling lime seltzer into each to create foam, stir and enjoy!


Servings: 4* Calories per serving: 56* Fat: 0g* Cholesterol: 0g* Sodium: 2g* Carbs: 15g* Fiber: 2g* Sugars: 10g* Protein: 1g* Points+: 2*

 

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Guest Saturday, 25 October 2014