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At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Urban Games: Free Fun Fitness on Sunday, April 28

Talk about terrific community energy!Urbangames

Come to a free sport, health and wellness event in Seattle's Central District on Sunday, April 28, from 1 - 4 p.m. at Garfield Community Center, 23rd & Cherry. Indoor/outdoor games, open swim (1:30 - 3 p.m.), cooking demos, healthy treats, health screenings, fitness and nutrition workshops and entertainment. We'll be there with a Neighborhood Discovery Cart full of fun science activities. Hope to see you on Sunday!

Have a pair of new or gently used athletic shoes to donate? Bring them to the event to support fitness for foster families through Treehouse for Kids.

Questions? Contact urbangamesevent@yahoo.com

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Guest Monday, 01 September 2014