Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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How to Pack A Tooth-Healthy Lunch

Pens and Pencils? Check. Backpack? Check. Immunizations? Check. Dental check-up? ... tooth healthy lunch 200px

Consider adding an annual dental check-up to your child’s back-to-school list. It may sound surprising, but more children in the U.S. suffer from  tooth decay than any other chronic infectious disease. 

According to the Centers for Disease Control (CDC) tooth decay affects more than one-fourth of U.S. children ages 2-5 and half of those ages 12-15.

Cavities are a sign of dental disease, an infection that can negatively impact a child's overall health. If left untreated, tooth decay can impair a child’s ability to eat, speak, sleep and learn and also have strong, lasting effects on a child’s overall general health and well-being.

Visit the Infection in Your Face exhibit in Wellbody Academy's Germnasium  to use interactive video technology and see how sores in your mouth and bleeding gums could be signs of gum disease that can lead to diabetes, heart disease and stroke.  Experiencing this exhibit will give your child good reasons to brush, floss and go for regular dental cleanings and checkups. 

And be sure to kick-start the school year with healthy snacks and a balanced diet to build a healthy body – including strong teeth! Download this handy infographic and tip sheet from Delta Dental to see which foods can help keep your teeth and mouth healthy. 

Foods rich in Vitamin A, including carrots, broccoli, sweet potato and pumpkin, help form tooth enamel -- and also clean your teeth and massage your gums if eaten raw. Proteins including peanut butter, beef, chicken, eggs and turkey are rich in phosphorous which combines with calcium and Vitamin D for strong teeth and bones.

How 'bout a peanut butter and banana sandwich with milk? 

 

 

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Guest Wednesday, 20 August 2014