Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Tags
    Tags Displays a list of tags that have been used in the blog.

Wellbody Recipe: (Almost) Paleo Pancakes

Raves for Else's mom's Almost Paleo Pancakes from the 'tween sleepover crowd!PaleoPancakePaleo Pancakes©Paula Bock

"Almost" because Else's mom subs in whole wheat flour for some of the almond meal, but if you're going all Paleo, you can use all almond meal or mix with coconut flour. 

The almonds in the recipe add protein, the blueberries and grated apple bring soluble fiber, vitamins and antioxidants. No sugar or refined flour! Read how the DNA in ancient tooth tarter gives clues about modern diseases linked to processed sugar and flour. 

Else's Mom's Almost Paleo Pancakes

1 C almond meal
1 C whole wheat or oat flour (To go gluten-free, use 2 C almond meal and no flour or 1 C coconut flour)
1/2 c. unsweetened coconut flakes
3 eggs
1 C coconut milk
2 T coconut oil (melted)
1 apple, grated
1 C fresh or frozen blueberries (can substitute any fruit in season).

Mix all ingredients. Drop by spoonfuls onto a greased skillet. Turn when small bubbles appear. Serve with more berries and a drizzle of thick coconut milk. 

Comments

  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest Wednesday, 01 October 2014