At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Blog posts tagged in wellbody tip
Check out these 31 tips formulated by the Environmental Protection Agency in honor of Children's Health Month and download a cool poster with a day-by-day check list of health-and-safety basics. It's the kind of stuff we all mean to do -- safely storing household cleaners, eliminating asthma triggers, for example -- but sometimes don't get around to.
How many tips can you follow in 31 days?
Farmers’ markets, co-ops, u-pick and a FREEZER seem to be the keys to eating healthy (organic or not) and saving money.
Think of the first few weeks of school as a chance to start, or reestablish, healthy routines when it comes to getting enough sleep, avoiding kid-to-kid illness, packing healthy school lunches and preventing backpack back aches.
'Tis the season for grilling!
But before you sear chicken, steaks or even salmon over the coals, read about the danger of cancer hidden in charred meats, and learn how certain marinades can mitigate risk—research conducted by 13-year-old Lauren Hodge whose work won top honors at the inaugural Google Science Fair in 2011.