Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Cakeclock

 When you eat can be as important as what you eat when it comes to health.

New research published in the journal Obesity shows that those who eat a big breakfast are more likely to lose weight and muffin-top than those who eat a large dinner – even if that larger breakfast includes a piece of chocolate cake or cookie. 

 

 

Art/Tel Aviv University