At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Blog posts tagged in social jet-lag
Are you a morning person? A night owl?
Your preferred sleep pattern is called your “chronotype,” and if you’re forcing yourself to live outside your natural circadian pattern—a night owl jarred awake early by an alarm clock, for example, or an early bird who stays up late working or partying—it’s not just a matter of feeling tired. You’re at risk for depression, poor memory, obesity and even some kinds of cancer. But the demands of work, school and society—and the convenience of artificial lighting—make it hard for many people to listen to their own body clocks.
Unless, that is, they live in Bad Kissingen, a small spa town on the southern edge of Germany’s Rhön Mountains. (Bad means “bath” in German.)