Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Spring Into Spring With A Mini-Resolution

For many of us, New Year's resolutions dive by mid-February.

But no worries! Spring is the perfect season to start anew.

Try again . . . and this time, pick one, small, realistic, short-range goal suggests the American Psychological Association.

Jump start your healthy behavior change by joining our Spring Mini-Resolution Challenge. Starting this week, pick a small, achievable health- or wellness-related goal, work on it for a week and share your progress with us by posting on Facebook with hashtag #wellbodygoal or by emailing discover@pacsci.org.

We’ll share your stories and photos and pick one person every Thursday for three weeks to win a pair of passes to Pacific Science Center’s permanent exhibits. On the fourth Thursday, we’ll sift through all the entries from the month and choose a Grand Prize Winner to receive a year-long family membership to Pacific Science Center.

Keep reading for more on mini-resolutions.

cheesecake200Whether you’re trying to eat healthier or get more shut-eye, science supports the importance of engaging friends and family in behavior change. Recent research shows human social networks have a vital influence on phenomena as diverse as obesity, smoking, emotion, altruism and happiness.

Here’s a fascinating TEDTalk by Dr. Nicholas Christakis of Yale University about how traits can spread from person to person and how your location in a social network might impact your life in ways you don’t realize.

Keep reading to learn about the science of temptation and social networking. Plus, check out free apps that use social networking to help you stay on track with healthy goals.


Resolutions Out, Habits In

Scott Adams, the creator of Dilbert, admits it might be wacky to get health advice from a cartoonist, but his recent essay about happiness in The Washington Post is a thoughtful look at how knowledge trumps willpower when it comes to health, an apropos message during this season of resolutions.

He writes: "As far as I can tell, people usually experience the sensation of happiness whenever they have both health and freedom.

"It’s a simple formula: Happiness = Health + Freedom"