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Blog posts tagged in nuts
©Paula BockYou gotta try DIY granola bars. They’re deliciously chewy, a bit crunchy, a tad tangy, touched with sweetness. Packed with protein, fiber and antioxidants, they take less than 15 minutes to make, require no oven and can be gluten- and dairy-free.
Why pay 15 times more for commercially processed bars loaded with preservatives, additives and high-fructose corn syrup?
Keep reading for recipes and health benefits of making your own granola bars.
A handful of nuts a day may keep heart disease and strokes away, according to researchers at the Harvard School of Public Health, Dana-Farber Cancer Institute and Brigham and Women’s Hospital, who recently published a large study in the New England Journal of Medicine.
(Keep reading for fabulous recipes for Brockett Pecans and Rosemary Chipotle Roasted Almonds, perfect for holiday gifts.)