At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
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Check out these 31 tips formulated by the Environmental Protection Agency in honor of Children's Health Month and download a cool poster with a day-by-day check list of health-and-safety basics. It's the kind of stuff we all mean to do -- safely storing household cleaners, eliminating asthma triggers, for example -- but sometimes don't get around to.
How many tips can you follow in 31 days?