Here at Pacific Science Center, our staff is making full use of the Optimizer, Planner and Barrier Feud in Wellbody Hall to create personal goals that are Specific, Measurable, Achievable, Relevant and Timely.
Peek at a few of our S.M.A.R.T. goals:
- Healthier Happy Hour choices
- More tea, fewer sugary coffee drinks
- Avoid office "free" foods
- Walk dog every other day
- Meditate 10 minutes before going to bed, 5 times a week
- Get in bed by 10 p.m.
- Taper screen time an hour before bed
What do you want to change about your life? More energy? Less muffin-top? Enough wind to to walk up the stairs without huffing? Calm radiance amidst it all?
Set a S.M.A.R.T. goal--and share it with us! Email: ProfessorWellbody@pacsci.org With your permission, we'll feature your goal--and perhaps occasional progress updates--on the new Wellbody Blog.
And be sure to visit Wellbody Academy in person for information and inspiration about making personal choices to improve your health.