Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Small changes make a difference. SafeRoutesEven 10 minutes of extra activity every day add up to better health for kids, according to a recent study in American Journal of Preventive Medicine. Why do 10 extra minutes matter? And how to squeeze them in? 



Photo in Highline School District from video produced by Communities Putting Prevention to Work; Public Health-Seattle & King County; Centers for Disease Control and Prevention 

In a small but significant shift, teens are consuming slightly less sugar and television
wellbody hallPhoto: Wellbody Hall in favor of slightly more exercise and fruits and veggies, according to a recent study published in the journal Pediatrics.

"Old age is like everything else. To make a success of it, you have to start young." - Eleanor Roosevelt


Your chronological age is not necessarily your biological age, and that’s not just baby boomer denial...

Talk about terrific community energy!Urbangames

Come to a free sport, health and wellness event in Seattle's Central District on Sunday, April 28, from 1 - 4 p.m. at Garfield Community Center, 23rd & Cherry. Indoor/outdoor games, open swim (1:30 - 3 p.m.), cooking demos, healthy treats, health screenings, fitness and nutrition workshops and entertainment. We'll be there with a Neighborhood Discovery Cart full of fun science activities. Hope to see you on Sunday!

Have a pair of new or gently used athletic shoes to donate? Bring them to the event to support fitness for foster families through Treehouse for Kids.

Questions? Contact urbangamesevent@yahoo.com

Superman fitsugarLower Back Exercise from www.fitsugar.com

Wellbody reader Hong Nguyen wrote to share a terrific little exercise that takes no equipment and minimal space. For travelers, it's a great way to stretch, strengthen and unwind in a hotel room after a long bus ride, cramped plane flight or all night on the train. (Lay a towel on the floor.) Also convenient as part of a regular workout in cozy quarters. Pairs perfectly with abdominal crunches. 

Hong learned the exercise in Vietnam and has taught it to her nieces and nephews here in the States. "We would lie face down, keeping our arms and legs very straight," Hong writes. "Then we try to lift up our legs and arms as far from the floor as we could. I named this exercise Doing Shark. A bonus: it does not take lots of room space to do it!"

Doing Shark, or Superman, strengthens and stretches muscles in the abdomen, legs, arms and lower back. Also popular with yoga practitioners, it's described in detail on the PopSugar website.

Visit Wellbody Academy's Playdium to play Exergames and try out the Whirligigerator, a contraption that links your kinetic movements to huge dancing, spinning, flipping humanoids.