"Just pick a time and stick with it," declares a growing movement of sleep-disrupted activists who are leading a petition drive to end the biannual time changes altogether. They say the twice yearly ritual is no longer economically relevant, has no scientific basis and spurs an increase in car accidents (due to to sleepy drivers), heart attacks, suicides and cranky people.

Hawaii, Arizona and the east side of Indiana have opted out of Daylight Savings Time. Russia stopped messing with their clocks in 2011. "Every fall and every spring we are swearing at this system," said Dmitry Medvedev, who was then Russia's president and is now prime minister. "Our biorhythms are damaged. We are all angry. We either oversleep and turn up late for work or wake up too early and don't know what to do with this free time. Let alone poor cows and other animals that can't understand why they should have their meals or be milked earlier or later." Learn more. 

And visit the Slumbertorium at Professor's Wellbody's Academy of Health & Fitness to learn how to get your REM on!