Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Subscribe to this list via RSS Blog posts tagged in back-to-school

Screen Shot 2014-09-03 at 10.08.26 PMPhoto: ChopChopRainbow sandwiches. Yogurt parfaits. Edamame dips. Whether you’re a kindergartener, college student or kid who doesn’t like sandwiches, we’ve got you covered with healthy back-to-school lunch and snack ideas.

Think of the first few weeks of school as a chance to start, or reestablish, healthy routines when it comes to getting enough sleep, avoiding kid-to-kid illness, packing healthy school lunches and preventing backpack back aches.orangebackpack