“Without enough sleep, we all become tall 2-year-olds.” — JoJo Jensen
Time to reset our body clocks as we “fall back” and gain an hour of sleep early Sunday morning. This disruptive semi-annual time change, though not as annoying as when we lose an hour of sleep come spring, offers a chance to assess and tune-up sleep patterns for fall.
Why is healthy sleep hygiene so important? And how can we do better at getting the sleep we need?