Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Recent blog posts

If you brown bag, this is for you.

masonjarsaladAt Wellbody Blog, we, too, eat al desko, so we understand what it’s like to want to pack a healthy lunch, but not have enough time, or leak-proof containers, or lids that fit.

That’s why we love mason jar salads. Pack five days worth of salads into wide-mouth, quart-size mason jars, stash the jars in the refrigerator and pop one into your reusable lunch bag every morning as you head out the door. You’ll save time, stress, money, the environment and your health. Does it get better than this?

“Without enough sleep, we all become tall 2-year-olds.” — JoJo JensenLeafClock

Time to reset our body clocks as we “fall back” and gain an hour of sleep early Sunday morning. This disruptive semi-annual time change, though not as annoying as when we lose an hour of sleep come spring, offers a chance to assess and tune-up sleep patterns for fall.

Why is healthy sleep hygiene so important? And how can we do better at getting the sleep we need? 

It’s spider season!March 2013 Itsy Bitsy Biter

At Wellbody Academy, we’re all about spider bites -- especially if the itsy bitsy biters are crawling with protein-rich hummus, fiber-filled celery and whole-grain bread and we're biting the spiders instead of the other way around!

Keep reading for a fun recipe. 

Small changes make a difference. SafeRoutesEven 10 minutes of extra activity every day add up to better health for kids, according to a recent study in American Journal of Preventive Medicine. Why do 10 extra minutes matter? And how to squeeze them in? 

 

 

Photo in Highline School District from video produced by Communities Putting Prevention to Work; Public Health-Seattle & King County; Centers for Disease Control and Prevention 

Ha! Nearly 80 percent of parents admit they delve into their child’s Halloween candy stash. And that’s not even counting the parents who don’t 'fess up—or the ones who stock up on bags of treats weeks before Oct. 31 and can’t resist snacking.Tip 3 Tooth Fairy

While it’s OK for you and your kids to indulge a sweet tooth every now and then, it’s important to realize some treats can harm teeth more than others.

This Halloween, keep your mouth healthy and your sweet-tooth satisfied with the following tips from Delta Dental of Washington: